News from ADMS and USMS
Core training is a common topic in locker rooms, but few swimmers fully understand the concept. The ripped “six-pack” that makes one the...
Anxiety can strike behind the blocks before an important race or interrupt quality sleep. In the worst situations, it can make every day a...
Shoulder discomfort is a common complaint amongst Masters swimmers. For some, the pain keeps them awake at night and escalates to chronic....
Masters swimmers who are driven to train and compete don’t usually cope well with painful conditions or injuries. However, adapting training...
While diligently training for another state meet or nationals, it’s easy to forget that rest and self-repair go a long way to improving...
If you train and compete long enough in any sport, you’ll likely experience minor, chronic injury at some point. Injuries in a noncontact...
Many swimmers have missed time in the water due to some type of shoulder injury, whether minor or severe. Some shoulders are too tight and...
It’s happened to most of us at one time or another: You tighten your goggles another notch to stop water from trickling in, then pressure...
