Therapeutic Massage
While diligently training for another state meet or nationals, it’s easy to forget that rest and self-repair go a long way to improving performance. A great way to rejuvenate an exhausted body is to invest in a therapeutic muscle massage.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports