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Official website of Adirondack LMSC of U.S. Masters Swimming

Therapeutic Massage

Monday, February 29, 2016
News from U.S. Masters Swimming

While diligently training for another state meet or nationals, it’s easy to forget that rest and self-repair go a long way to improving performance. A great way to rejuvenate an exhausted body is to invest in a therapeutic muscle massage.


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