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Official website of Adirondack LMSC of U.S. Masters Swimming
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!
One of the best tools out there, for everyone from a novice to an elite, is the snorkel. It helps you focus on one thing, encourages a pattern of...
Providing Adirondack Aquatic Opportunities to Adult swimmers in the Adirondack Region since 1973.
