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Official website of Adirondack LMSC of U.S. Masters Swimming

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May 15, 2016
Delmar, NY

USMS News

April 30, 2016

Nadine Day, USMS's immediate past president, was on hand at the Nationwide USMS Spring National Championship in Greensboro, N.C., to accept our...

April 28, 2016

Masters swimmers know first-hand the many benefits of swimming and the total-body workout it provides. Yet, the water can offer much more to...

April 28, 2016

Summer is approaching, and that means more outdoor competitions and swimming practices. Yes, making that interval or...