Skills Clinic and Group Training! Learn from the best, enjoy camaraderie, and have fun on Sunday, December 7, 2025, 8:00-10:00, at Union College in Schenectady. 

• Coached by Molly Chamberlain, Tim Sinnenberg, Alicia Faucett
• Freestyle workout; instruction on starts, breaststroke, butterfly. All levels
• Open to all currently registered USMS/AD-LMSC swimmers and potential members on 30 Day USMS Trial
• Join us for late breakfast, early lunch at the Schenectady Blue Ribbon Diner afterwards
• RSVP to Tim Sinnenberg with your 100 freestyle workout pace, by Friday, December 5, tsinnenberg@gmail.com, with AD Clinic in the subject line