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Official website of Adirondack LMSC of U.S. Masters Swimming

Shoulder Pain

Wednesday, September 28, 2016
News from U.S. Masters Swimming

Shoulder discomfort is a common complaint amongst Masters swimmers. For some, the pain keeps them awake at night and escalates to chronic. Articles and blog posts promise a pain-free shoulder with a few chest stretches and simple rotator cuff exercises. Although these solutions may provide relief for some, others whose pain has more complex origins will continue to suffer.


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