Virtual Surgery
If you train and compete long enough in any sport, you’ll likely experience minor, chronic injury at some point. Injuries in a noncontact sport such as swimming are often the result of inadequacy in one of three areas: mechanics, posture, or strength.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!