Start the year out right!
Glens Falls Masters is hosting the 100 100s (or 75s or 50s) at the Glens Falls YMCA, 600 Glen St., Glens Falls NY...
Although some people look at fins as cheating, the reality is quite the opposite.
Here are some reasons to consider joining us in this wonderful profession.
Listings of Long Distance All-Americans and All-Stars are now available.
Stop wasting your warm-up.
How can you tell if you’re slipping? Slow down and pay attention.
Stephanie Gibson was one of nearly 1,300 U.S. Masters Swimming members who participated in the SmartyPants Vitamins USMS Winter Fitness Challenge...
Here are some fun, pressure-free suggestions for maintaining (or improving) your swim skills during your workout hiatus.
A good night’s sleep is essential for exercise recovery, mental sharpness, and a strong immune system. Stick to a regular 8-hour sleep schedule,...
Here are some thoughts about the craft of designing workouts.
Butterfly with a great kick evokes the image of a powerful aquatic beast lunging through the surf, powering forward with undulating grace and awe-...
The undulating motion of butterfly can provide a swimming experience of sublime beauty...
Has freestyle evolved to a point where we should follow elites who have strokes not previously considered perfect?
Sarasota, Fla., January 23, 2018—U.S. Masters Swimming, the national governing body for adult...
It’s exciting to constantly evolve with the sport, but you should ask yourself if adopting the newest technique is best for you.
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