News from ADMS and USMS
Adequate recovery is essential to not only everyday health but also to improve athletic performance. After a training session or event, you should...
You're on the ninth of 10 x 100s and push off the wall, psyched to bring the set home. After a burst of three dolphin kicks off the wall, it feels...
One of the reasons swimmers experience shoulder problems is because they often don’t target their shoulders with appropriate exercises to...
Coordination and balance are signs of strength and are tied to vitality and overall quality of life, not just athletic performance. Working...