How to Beat Muscle Cramps
You're on the ninth of 10 x 100s and push off the wall, psyched to bring the set home. After a burst of three dolphin kicks off the wall, it feels like a knife has suddenly pierced your calf muscles. Why does this keep happening? You grab the lane line and grimace while rubbing the screaming muscles and hoping the agony will subside.
Recent News
The Lake George Virtual Swim will take place June 27 through August 21. Swim 32 miles wherever you can during this period and share your training...
We are pleased to announce that registration is open for the LGOWS. See https://lakegeorgeswim.com/ for...
A big thank you to everyone who participated in the virtual Annual Meeting yesterday. We need members to participate in the governance of the LMSC...
The two-mile Terry Laughlin cable swim in Lake Placid and the Lake George Open Water Swim in Hague are both cancelled for 2020.
