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Five Nutrition Secrets to Improving Your Fitness

Monday, June 5, 2017
News from U.S. Masters Swimming

Adequate recovery is essential to not only everyday health but also to improve athletic performance. After a training session or event, you should replenish all the things that were lost during activity: glycogen, fluid, and electrolytes. You also want to build and repair lean tissue, make new red blood cells, and promote healthy immune function.


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