Improve Coordination and Balance
Coordination and balance are signs of strength and are tied to vitality and overall quality of life, not just athletic performance. Working on coordination and balance is an important part of strength-training regimens, especially for adult athletes as they experience age-related muscle loss.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!