Core Training
Core training is a common topic in locker rooms, but few swimmers fully understand the concept. The ripped “six-pack” that makes one the envy of teammates won't come from doing hundreds of sit-ups. A better quality diet and more yardage in the pool will reduce body fat so that toned muscle becomes more visible.
Recent News
A new masters swim club has started at Union College.
The fall session runs form October 6th to December 20th, 2024. For further...
Save the Date: Sunday May 4, 2025. Splish Splash SCY at Union College in Schenectady
Save the Date: Saturday March 29, 2025. Spring Fling SCY at Skidmore College in Saratoga Springs
@ Hartwick college in Oneonta