Core Training
Core training is a common topic in locker rooms, but few swimmers fully understand the concept. The ripped “six-pack” that makes one the envy of teammates won't come from doing hundreds of sit-ups. A better quality diet and more yardage in the pool will reduce body fat so that toned muscle becomes more visible.
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9am to 10:30 am on Sunday May 18th.
If you have any questions contact Dennie.Wilson@srymca.org...
Please contact one of our officiers if you have any questions.
Doug Koop is featured as a Super Volunteer in the latest addition of Adirondack Sports, check it out
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