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Official website of Adirondack LMSC of U.S. Masters Swimming

Core Training

Tuesday, January 31, 2017
News from U.S. Masters Swimming

Core training is a common topic in locker rooms, but few swimmers fully understand the concept. The ripped “six-pack” that makes one the envy of teammates won't come from doing hundreds of sit-ups. A better quality diet and more yardage in the pool will reduce body fat so that toned muscle becomes more visible.


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