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Official website of Adirondack LMSC of U.S. Masters Swimming

Technique and Training

Creating Workouts for All Types of Swimmers

Swimmers come in many different flavors. There are sprinters, distance people, stroke specialists, triathletes, and even a few folks who seem to be able to do it all. Our coaching challenge is to provide the best possible training to help our athletes excel in their chosen specialty.

Six Tips for a Great Meet Warm-up in a Crowded Pool

Here are a few tips for how you can work around difficult situations for a great meet warm-up.