How to Master the Bottom Half of Butterfly
Butterfly with a great kick evokes the image of a powerful aquatic beast lunging through the surf, powering forward with undulating grace and awe-inspiring beauty. Yet many of us swim butterfly looking less like Flipper and more like hobbled jellyfish.
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Check out the great article in Adirondack Sports
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Join us at the Glens Falls YMCA to practice mass starts, turns around a buoy, drafting, sighting, and coping with a crowd....
The Lake George Virtual Swim will take place June 27 through August 21. Swim 32 miles wherever you can during this period and share your training...