How to Master the Bottom Half of Butterfly
Butterfly with a great kick evokes the image of a powerful aquatic beast lunging through the surf, powering forward with undulating grace and awe-inspiring beauty. Yet many of us swim butterfly looking less like Flipper and more like hobbled jellyfish.
Recent News
There will be an open water skills clinic at the Glens Falls NY YMCA on June 20th, 2026. See you there!
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...


