How to Master the Top Half of Butterfly
The undulating motion of butterfly can provide a swimming experience of sublime beauty and pleasure. But the stroke’s above-water, double-arm recovery introduces opportunities for fatigue that can quickly turn that pleasure into pain.
Recent News
Check out the great article in Adirondack Sports
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Join us at the Glens Falls YMCA to practice mass starts, turns around a buoy, drafting, sighting, and coping with a crowd....
The Lake George Virtual Swim will take place June 27 through August 21. Swim 32 miles wherever you can during this period and share your training...