How to Master the Top Half of Butterfly
The undulating motion of butterfly can provide a swimming experience of sublime beauty and pleasure. But the stroke’s above-water, double-arm recovery introduces opportunities for fatigue that can quickly turn that pleasure into pain.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


