Thriving Through Winter
It seems that as days get shorter and colder, our bodies want to slow down, store up fat, and take a long winter’s nap. Holidays offer temptations to consume copious calories—and year-end visits from snowstorms, relatives, and Santa Claus can disrupt our exercise routines. With these factors working against us, how do we maintain swimming momentum throughout the season?
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports