First-Lesson Nerves and Trust
A few weeks ago while coaching a Saturday morning practice, I had the chance to meet Mari Soliman on deck. Right away, I thought, “She looks like she could be a swimmer.” She looked confident yet a little nervous. When she approached, she was outgoing, happy, and excited to get started.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


