Preparing Plan B
When swimmers talk about flexibility, they’re usually referring to exercises that increase range of motion, such as those discussed in the January-February 2014 issue of SWIMMER magazine. But coaches can benefit from flexibility, too, especially in workout planning and delivery. Here are a few thoughts to consider as you create your club’s workouts.
Recent News
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame
Pool clinic focusing on starts and turns for swim meets. 10:00 am to 12:00 pm.
8:30-10:30 am. Check in at 8:30. Swim 8:45-10:15.
9am to 10:30 am on Sunday May 18th.
If you have any questions contact Dennie.Wilson@srymca.org...