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Official website of Adirondack LMSC of U.S. Masters Swimming

Preparing Plan B

Tuesday, August 9, 2016
News from U.S. Masters Swimming

When swimmers talk about flexibility, they’re usually referring to exercises that increase range of motion, such as those discussed in the January-February 2014 issue of SWIMMER magazine. But coaches can benefit from flexibility, too, especially in workout planning and delivery. Here are a few thoughts to consider as you create your club’s workouts.


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