Preparing Plan B
When swimmers talk about flexibility, they’re usually referring to exercises that increase range of motion, such as those discussed in the January-February 2014 issue of SWIMMER magazine. But coaches can benefit from flexibility, too, especially in workout planning and delivery. Here are a few thoughts to consider as you create your club’s workouts.
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Doug Koop is featured as a Super Volunteer in the latest addition of Adirondack Sports, check it out
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