Virtual Surgery
If you train and compete long enough in any sport, you’ll likely experience minor, chronic injury at some point. Injuries in a noncontact sport such as swimming are often the result of inadequacy in one of three areas: mechanics, posture, or strength.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports