An Effective Tool for Coaching Distance Pacing
The swimmers who set records in distance swimming typically split their races very evenly. In Sun Yang’s 1500-meter race at the 2012 Olympics, his 50 splits varied by only a few tenths of a second throughout the race, and his front and back half times were nearly identical.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports