An Effective Tool for Coaching Distance Pacing
The swimmers who set records in distance swimming typically split their races very evenly. In Sun Yang’s 1500-meter race at the 2012 Olympics, his 50 splits varied by only a few tenths of a second throughout the race, and his front and back half times were nearly identical.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


