How to Beat Muscle Cramps
Wednesday, December 2, 2015
News from U.S. Masters Swimming
You're on the ninth of 10 x 100s and push off the wall, psyched to bring the set home. After a burst of three dolphin kicks off the wall, it feels like a knife has suddenly pierced your calf muscles. Why does this keep happening? You grab the lane line and grimace while rubbing the screaming muscles and hoping the agony will subside.
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Recent News
April 26, 2026
Saturday, April 25, 2026
- Co-hosted by Adirondack -Local Masters Swimming Committee and the RPI Men’s and Women’s ...
June 20, 2026
There will be an open water skills clinic at the Glens Falls NY YMCA on June 20th, 2026. See you there!


