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Official website of Adirondack LMSC of U.S. Masters Swimming

FLOGging Yourself to Success

Tuesday, January 31, 2017
News from U.S. Masters Swimming

You don’t have to be a data junkie to be a great swimmer, but there are some compelling reasons to keep a fitness log. You can make notes on paper, create a spreadsheet, or use an online tool such as the free USMS multisport FLOG.


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