FLOGging Yourself to Success
Tuesday, January 31, 2017
News from U.S. Masters Swimming
You don’t have to be a data junkie to be a great swimmer, but there are some compelling reasons to keep a fitness log. You can make notes on paper, create a spreadsheet, or use an online tool such as the free USMS multisport FLOG.
Categories:
Recent News
October 18, 2025
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame
September 21, 2025
Pool clinic focusing on starts and turns for swim meets. 10:00 am to 12:00 pm.
August 2, 2025
8:30-10:30 am. Check in at 8:30. Swim 8:45-10:15.
May 15, 2025
9am to 10:30 am on Sunday May 18th.
If you have any questions contact Dennie.Wilson@srymca.org...
