FLOGging Yourself to Success
You don’t have to be a data junkie to be a great swimmer, but there are some compelling reasons to keep a fitness log. You can make notes on paper, create a spreadsheet, or use an online tool such as the free USMS multisport FLOG.
Recent News
9am to 10:30 am on Sunday May 18th.
If you have any questions contact Dennie.Wilson@srymca.org...
Please contact one of our officiers if you have any questions.
Doug Koop is featured as a Super Volunteer in the latest addition of Adirondack Sports, check it out
...