Divide and Conquer: Break Your Swim Down to Make the Most of Practice
Swimming well requires concentration on technique, but it’s difficult to continually think about every little detail required for optimal performance. Here are some ways to mentally divide your swims into manageable chunks to maintain focus.
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There will be an open water skills clinic at the Glens Falls NY YMCA on June 20th, 2026. See you there!
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...


