The Decade of Transition
Regardless of your fitness level, as you age you’re fighting a battle against muscle atrophy and a decrease in power. For many, these changes can seem to occur suddenly. Sports physiologist Amy Knab, an assistant professor of exercise and sport science at Queens University of Charlotte, breaks down the process:
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A new masters swim club has started at Union College.
The fall session runs form October 6th to December 20th, 2024. For further...
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