Skip to main content

Official website of Adirondack LMSC of U.S. Masters Swimming

The Decade of Transition

Wednesday, April 20, 2016
News from U.S. Masters Swimming

Regardless of your fitness level, as you age you’re fighting a battle against muscle atrophy and a decrease in power. For many, these changes can seem to occur suddenly. Sports physiologist Amy Knab, an assistant professor of exercise and sport science at Queens University of Charlotte, breaks down the process:


Recent News