The Decade of Transition
Regardless of your fitness level, as you age you’re fighting a battle against muscle atrophy and a decrease in power. For many, these changes can seem to occur suddenly. Sports physiologist Amy Knab, an assistant professor of exercise and sport science at Queens University of Charlotte, breaks down the process:
Recent News
The Lake George Virtual Swim will take place June 27 through August 21. Swim 32 miles wherever you can during this period and share your training...
We are pleased to announce that registration is open for the LGOWS. See https://lakegeorgeswim.com/ for...
A big thank you to everyone who participated in the virtual Annual Meeting yesterday. We need members to participate in the governance of the LMSC...
The two-mile Terry Laughlin cable swim in Lake Placid and the Lake George Open Water Swim in Hague are both cancelled for 2020.
