Join fellow Adirondack swimmers on Sunday, November 20, 2016, 3:00 pm at the Saratoga Regional Y, 290 West Ave., Saratoga Springs, NY 12866, for our annual pre-Thanksgiving workout:

50 x Your Choice Distance (25, 50, 75, or 100 yds) on 1:45 interval.  All lanes will leave on intervals together.   Fee for the workout is a $10 donation to Saratoga Regional Y.  

 All NYS Y members get into the Y free; non-members must pay a daily fee of $10.  Y members who’ve never visited the Saratoga Y before and non-members must complete paperwork--email me and I can send you the form to fill out & bring.  All swimmers should plan to be on deck by 2:45.  If you can’t complete the total yards for your interval distance, that’s fine, but try to challenge yourself.  Please RSVP for the workout by Wednesday, November 16 so we have an idea of how many folks are interested.

Distance:  ___25  ___50  ___75  ___100

To reserve a spot, please send this form and a check for $10 payable to Saratoga Regional YMCA to Ann Svenson, PO Box 425, Greenfield Center, NY 12833.