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Official website of Adirondack LMSC of U.S. Masters Swimming

Vertical Core Progressions

Friday, January 15, 2016
News from U.S. Masters Swimming

Although swimming is done in a horizontal position, it’s valuable to engage muscles in different orientations. Many people don’t realize that you can do core work in a vertical position. Remember, your core is primarily meant to stabilize your body as well as transfer energy from one part of the body to another. Although gravity is less of a factor in swimming, it’s vital to be strong in a standing position.


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