Skip to main content

Official website of Adirondack LMSC of U.S. Masters Swimming

Stronger hips and better balance with single-leg exercises

Wednesday, January 6, 2016
News from U.S. Masters Swimming

Improving balance and strength in a single-leg stance is vital for general health and fitness—both balance and strength play a big role in avoiding accidental falls as you age. Progress can be slow when learning to master these movements, so patience and repeated practice is needed.


Recent News