Running an Effective Workout
Every Masters swim team coach dreams of having unrestricted pool time, an infinite number of workout lanes, and a full staff of eager and competent assistant coaches. Unfortunately, the reality is that most of us have to do our best with limited resources. But, with a little planning and creativity, we can still give our athletes consistently great swim workout experiences.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


