The Physiology of Cold Water Immersion
Dealing with changing conditions is one of the unique challenges in open water swimming. Depending upon geographical location, seasonal changes can drastically impact the water temperature. The dangers of swimming in excessively warm water are well known, but what about swimming in cold water?
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports