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Official website of Adirondack LMSC of U.S. Masters Swimming

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Thursday, June 30, 2016
News from U.S. Masters Swimming

Performance improvement comes when you continually add challenges as you increase your fitness and expertise. This process of escalation is called progressive adaptation. Once your mind and body adapts to a certain workload, you become stagnant if you don’t progressively force yourself to strive beyond your current level.


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