Opposites Day
Performance improvement comes when you continually add challenges as you increase your fitness and expertise. This process of escalation is called progressive adaptation. Once your mind and body adapts to a certain workload, you become stagnant if you don’t progressively force yourself to strive beyond your current level.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.