Life-Changing and Life-Saving Skills
I consider myself a free spirit. I love exploration, freedom, and change. I’ve never liked feeling restrained, and not knowing how to swim was keeping me caged. I wanted to just jump in the water without my fears tying me down. So several months ago, I decided to reach my lifelong dream of learning to swim.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


