Keep ‘Em Coming Back
From our perspective as Masters swim coaches, the benefits of participating in our programs are obvious. Masters swimming provides conspicuous improvements in health, fitness, and racing speed—as well as endless opportunities for fun and friendship. And if that’s not enough, well, who wouldn’t want to bask in the awesome glow of the coach’s abundant personal charm and charisma, right?
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


