My First Swim Lesson: Surprises and Success
Driving to my first swim lesson, a million thoughts were swimming through my head:
What the heck am I doing? Is it too late to change my mind? OMG, people are going to see me in a swim suit! Will people laugh at me? What if I drown? Who is this guy who’s going to teach me how to swim? What if he doesn’t know what he’s doing?
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


