Don’t Do Swimming-Specific Exercises
Swimming is different from other sports in many ways. Therefore, it might seem to make sense to create a dryland training program centered on a swimming-specific program, even specializing in a certain stroke or race distance. However, this approach can lead to the craziest looking exercises, with swimmers desperately trying to mimic the exact movements of a particular swimming stroke. This can lead to frustration or, worse, injury.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports