Last Lesson, Key Breakthrough
On the morning of our last lesson, it was dark when we met. This was the earliest I’ve seen Mari at the pool, and she was ready to go. It turned out to be a perfect morning to review what she’d already learned and to have a successful breakthrough on a key survival skill.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


