Four Ways to Help Swimmers Fix Technique
Coaches often find problems with their swimmers’ technique, but persuading swimmers that something’s wrong can be difficult. It’s our responsibility as coaches to help our swimmers go from not knowing there’s a problem to swimming with improved technique unconsciously.
Recent News
Four individual records and six relay records were either set or broken at the Leatherstocking meet on November 2nd. The records on the AD website...
Doug Koop, JoAnn Faucett, Jeff Maxwell, and other legends will be inducted into the Capital Region Aquatics Hall of Fame


