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Official website of Adirondack LMSC of U.S. Masters Swimming

Flip Turn Fundamentals

Monday, August 14, 2017
News from U.S. Masters Swimming

If you spent a lot of time in a pool as a kid, you might have done flips or somersaults while playing around. You might have been taught to twist yourself or use your arms to help you do a flip turn at the wall, or picked that up on your own. But those extra movements—the twisting, waggling, and waving—make you wider in the water and, therefore, slower.


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