Elevate Your Hips for a Faster Freestyle
It’s easy to spot the swimmers at Masters practice who grew up swimming: their hips seem to ride on the water’s surface, their body rotation is fluid and effortless, and their arms, legs, and core work together in perfect harmony. They can often be found in the fast lane, churning out intervals that are 10-20 seconds faster per 100 than those who didn’t grow up in the water.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports