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The Dos and Don’ts of Your Taper Diet

Monday, June 26, 2017
News from U.S. Masters Swimming

Eating during a taper means making slight changes, so if you’re thinking of doing anything drastic, don’t. Leave any radical changes for the beginning of the training season, not at the end or before any big meets. As we approach the 2017 U.S. Masters Swimming Summer National Championship on Aug. 2-6, embrace the taper.


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