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Official website of Adirondack LMSC of U.S. Masters Swimming

Coaching Speed Sets

Wednesday, January 11, 2017
News from U.S. Masters Swimming

Swimmers come to our practices in search of a satisfying porridge of workout sets that average out to being “just right.” If our workouts are consistently too hot (intense) or too cold (without adequate challenge), our athletes will leave our program to try out the next bowl on the table, and may end up in front of someone else’s placemat.


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