Skip to main content

Official website of Adirondack LMSC of U.S. Masters Swimming

Building a Better Butterfly

Tuesday, January 31, 2017
News from U.S. Masters Swimming

A well-executed butterfly stroke is one of the most beautiful things in all of sports, and swimming it can be an exhilarating experience that makes your spirit soar. Yet butterfly is also a uniquely demanding stroke because its two-arm, over-water recovery motion requires strength and flexibility that don’t come easily to many Masters swimmers. How can you provide adequate butterfly training for your athletes who struggle with this sublime stroke?


Recent News