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Official website of Adirondack LMSC of U.S. Masters Swimming

Better Swimming in Street Clothes

Tuesday, May 24, 2016
News from U.S. Masters Swimming

We make a firm commitment to our swim practices and dryland exercise, and we work hard to improve ourselves during those sessions. But if we’re not careful, our other daily activities (or lack thereof) can completely undo what we accomplish during our workouts. We need a strategy to overcome the negative effects of commuting, sitting at desks, and mindlessly slaving away to satisfy the whims of our cruel corporate overlords.


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