Anti-Slouching Exercises
The postural muscles of the mid- and upper-back provide a foundation from which to produce power while swimming. Strengthening these muscles with the following exercises might improve your speed in the water. These exercises may not be very fancy or exciting, but they’re essential for you as a swimmer—they’ll offer you a fighting chance of keeping good posture throughout a lifetime in this sport.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports