This time of year, many of us reflect back on the past year and think about what we’d like to do in the year ahead of us. Sometimes we start off with by making a New Year’s resolution. We’ve all heard them many times and you’ve likely even made one or two yourself over the years. Resolutions typically address a desire for self-betterment, such as losing weight, eating better, exercising more, volunteering, learning something new, quitting smoking or another bad habit, and so on.