How to Put On a Tech Suit
When it comes to race day, few things are as important as your gear. And for a competitive swimmer at any level, a well fitting technical suit is certainly at the top of the list. From maximized core stabilization to optimized body positioning in the water, a tech suit’s main function is to work in harmony with a swimmer’s natural abilities to aid in creating movement and mobility. However, if a suit isn’t properly sized and eased on correctly, it could rip or tear.
Recent News
16 AD-LMSC individual records and 4 relay records were broken at the Union College SCY meet on May 9th,2026.
Congratulations to Dennie...
National Level – United States Masters Swimming (USMS)
Regional Level - Adirondack Local Masters Swimming Committee (AD-LMSC)...
Town of Colonie Mohawk River Park and Pool Complex
A great opportunity for AD-LMSC members and prospective members to enjoy a
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