How to Master the Top Half of Butterfly
The undulating motion of butterfly can provide a swimming experience of sublime beauty and pleasure. But the stroke’s above-water, double-arm recovery introduces opportunities for fatigue that can quickly turn that pleasure into pain.
Recent News
16 AD-LMSC individual records and 4 relay records were broken at the Union College SCY meet on May 9th,2026.
Congratulations to Dennie...
National Level – United States Masters Swimming (USMS)
Regional Level - Adirondack Local Masters Swimming Committee (AD-LMSC)...
Town of Colonie Mohawk River Park and Pool Complex
A great opportunity for AD-LMSC members and prospective members to enjoy a
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